Skin Care Essentials
1. Protect your skin from the sun โ๏ธ: Always wear sunscreen with at least SPF 30 and seek shade during peak hours to avoid damaging UV rays.
2. Stay hydrated ๐ฆ: Drinking enough water helps to keep your skin looking healthy and radiant.
3. Eat a healthy diet ๐: A diet rich in fruits, vegetables, and other nutrient-dense foods can help to promote healthy skin.
4. Get enough sleep ๐ด: Lack of sleep can cause stress, which can lead to breakouts and other skin problems.
5. Exercise daily : Walk Atleast 10,000 steps per day.
6. Maintenance treatments : Multiple Treatment options are available for maintaining the youthful appearance of your skin like - Chemical Peels, Laser Peels, PRP, Botox, Micro needling Radiofrequency , HIFU, Diode Laser skin Tightening based on the requirement one can opt for any of the above measures for youthful skin maintenance.
Pro tip : Use gentle skincare products ๐งผ: Harsh products can strip your skin of its natural oils and cause irritation, so look for gentle, fragrance-free products